Remember, when you were young, how mommy dearest used to run after you with a glass of milk in hand?
After you have grown up, you don't expect her to do that, but do not let the habit fade. As a matter of fact,
milk is one of the best natural boosters your body can get. It has ample of calcium, coupled with the right amount of carbohydrates, for stronger bones and an overall healthy body. There are 206 types of bones in our body, and milk nourishes all of them without any bias. In summers, it is especially advisable to drink milk as it
keeps your body cool from within.
Routine -
2 glasses of milk, one in the morning and one in the evening, daily.
Green salads
Green salads, like lettuce, spinach, arugula, basil and others, should form a part of your staple diet.
There's nothing like it if you can have it raw. Green salads are
very high in nutrients and absolutely low in calories. Besides, a regular mixture of green salads includes enough amount of proteins, vitamins, iron, fibre and other nutrients.
Routine- Make green salads a
part of your everyday lunch and dinner. Infact, having green salads for breakfast is a very healthy way to begin your day.
Soya Beans
Soya beans are an
excellent source of high quality protein, are low in saturated fats and are cholesterol free. According to various researches, soya is the richest natural vegetable food! It is claimed that soya beans are an effective way of reducing your chances of developing cancer.
Routine -
3 times a week, one of your meals should contain soya beans.
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