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Recipes For Some nutritious Foods
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Spaghetti and Meat Balls
Ingredients:
Spaghetti
Salt
Oil
Meat Balls
Minced Mutton (Keema)
Garlic paste
Ginger paste
Salt to taste or
Black pepper (Kali Mirch), freshly powdered
Tomato Sauce
Olive Oil
Onion, grated
Garlic paste
Tomato, grated
Tomato puree
Salt, to taste or
Sugar
Chilli powder
Dried oregano
Basil leaves
200 g
1 tsp
1 tbsp
250 g
1/2 tsp
1/2 tsp
1 tsp
1/4 tsp
2 tbsp /30 g
1/2 cup / 125 g
1/2 tsp
2 cups / 500g
1 cup / 250 g
1 tsp
1 tsp /5 g
1 tsp
1 tsp
2 tbsp or 1 tsp dried
Method:
- Bring 4 cups of water to a boil, add salt and oil and add the spaghetti. Keeping heat on high, cook till spaghetti is 'bite-like'.
- Mix the meatball ingredients together, shape into walnut sized balls and refrigerate covered, for an hour or so.
- Make the sauce: Heat the olive oil, add the onion and garlic paste and sauté till pinkish in color. Add the tomato and the tomato puree and sauté over high heat till fat separates. Add 1cup water, salt, sugar, chilly powder, oregano and basil and bring to a boil.
- When it comes to a boil, add the meatballs and let them cook in the sauce.
- When the meatballs are cooked through (if you cut through one, it should be opaque), arrange the spaghetti in the serving dish and spoon meatball mixture over it, leaving a border of spaghetti all around.
- Garnish with greens and serve.
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