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Stay Cool With Salads
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The one thing that I really hate about summer (apart from the oppressing heat of course) is that food just doesn't look tempting at all.
Just looking at all that heavy Indian food with loads of oil and masalas makes you hotter than you already are. Summer is the time when I really crave some light and refreshing foods that give me the energy to get through my day without weighing me down. And the best way I have found to do that is by eating salads.
Not only do salads provide you with a great option for light summer food, but are extremely healthy to boot. Eating salads helps to keep you full for longer periods of time and can be the trick to all your weight loss problems.
However, not all salads are healthy or low caloric. It is important to combine the right amount of greens, proteins, fibre, and dressings so as to get a wholesome yet light salad. And since it is not possible to eat diced cucumbers, tomatoes, and lettuce with a couple of spoons of vinaigrette dressing everyday, here are some super cool salad recipes that are light, healthy, and finger-licking tasty.
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Ruchi Agarwal
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