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Appreciate Yourself
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Tushar Guha
Dr. Tushar Guha, MD Nrityanjali - the Institute of Performing Arts, Education, Personality Development and Management Services, is a practicing Psychologist, Counsellor, Educationist & Corporate Trainer. Have a question? Click here...
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Shy Guy
Raju asks,
I am 24 yrs old and my height is 5ft. I have a very weak physique. How can I improve my personality?
Dear Raju,
Have a medical check up done and take the right nourishment and medicines. Later, under medical advise; join gym or practice yoga. You will improve. Also, appreciate yourself - your body and your qualities.
Feeling Hurt
Lily D'Silva asks,
My childhood was so conservative that mixing with friends etc. was not allowed. Thus I became a reserved person. I got married and only when my two daughters grew up I started mixing with people. But one thing, which hurts me, is when someone close to the family tries to avoid me. I try to avoid this hurt feeling but to no avail. Can I have some advise from you?
Dear Lily,
You have experienced life madam; these are very common things in life. There are all kinds of people. We have to take it in our stride. We need to ignore such things. Please occupy yourself with activities that you like and enjoy, dress well and enjoy yourself. When you find it difficult, write down your feelings (everything) and read it immediately. Again read it after one hour and then tear off the writing. You will notice, gradually you are feeling better. Please try it.
No Confidence
V.Sasikumar asks,
I am very shy guy? I have less confidence and my interaction level is not up to par? Please guide how should I improve?
Dear V.Sasikumar,
Please do see yourself in the mirror, appreciate yourself and dress well. Identify your positive qualities and try to grow on them - these are slow but sure techniques. Please try.
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