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Fatigue and depression

Rupa asks,
I'm residing in the US on a work permit. I always experience fatigue and depression thinking others are far smarter, intelligent than me. This leads to an inferiority complex. I just can't get out of it. Help.

Dear Rupa,
Yeah... we all feel that others are so happy, so beautiful, so confident, so together. But this is yet another illusion. If you scratch the surface of everybody's lives... every single person... you will find endless issues, problems, confusions and complexes. Every single person is struggling. But what's funnier, every single person thinks that others are so much happier than him and that he is the only one who is suffering! Aaahh human-ness... so intricate! So vulnerable! So pitiful! And so... so... so... CUTE!! Rupa dear, work on your problems one-by-one. To cure fatigue, exercise daily and eat more and more fresh fruits and vegetables. For depression, use the antidote of good, cheerful company and inspiring reading material. As far as being smarter and intelligent is concerned, discern which is the best way to improve yourself (enrolling in courses, taking different types of lessons) and exercise your mind till it becomes agile. Always head in the brightest direction of growth and progress that is visible to you at the moment, and the light will keep on being revealed to you. Commit yourself to light, and darkness will flee.

Ruby K Bhatia will answer your queries. Ask now!
 
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