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Health » Hair-care-tips » Foods-for-healthy-hair-030114
Foods For Healthy Hair
While external care (shampoo, conditioner, keeping the scalp clean etc.) are a must for keeping the 5 Foods For Healthy Hair hair healthy, a balanced diet containing hair-friendly nutrients is also of paramount importance. Minerals like iron, calcium, potassium, selenium, magnesium etc. play a vital role in keeping the hair and scalp healthy. Protein is also crucial for ensuring good healthy hair growth. Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Let’s take a look at five super foods for hair...

wholegrains Wholegrains
It's widely known that whole grains have more nutrients per unit than their refined counterparts. Add to this the large quantities of fibre they have which makes them good for our digestive system. They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay.

Vitamin C Foods
citrus fruits
Vitamin C is brimming with collagen, a protein which helps in maintaining hair follicles, blood vessels and scalp. Fruits like oranges, lemons, pineapple, strawberries, guava, etc are great sources of vitamin C. Green leafy vegetables also contain vitamin C and iron which is another great nutrient for healthy hair.

Brown rice Brown Rice
It is a good source of protein and it gives your hair the shine you’ve always wanted. Apart from this, it makes you feel full for longer durations and helps suppress your hunger pangs. Brown rice is also rich in vitamins and fibre.

Legumes are widely accepted as rich sources of protein. An ½ cup serving of dal can easily offer about 6 gm of protein. Besides, dals are rich in minerals like potassium and magnesium. However, you should not solely depend on dal for your daily protein intake.

calcium rich foods Calcium-rich Foods
Calcium is also a key nutrient for maintaining hair health. Dairy products are excellent sources of calcium. So are grains. Calcium also makes your hair shine and not to forget that it also gives you healthy, stronger bones.

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