|
Loosing Weight Quickly
|
Maintain weight
Noor asks,
I am 24 yrs old working woman, my weight is 50 kgs. I want to maintain the same weight. What kind of food intake and fitness regime should I follow? Due to a busy work schedule I cannot plan exercises. Will performing yoga or meditation help me stay fit?
Dear Noor,
Yes, you can do Kapalbhati, Anulom Vilom and 20 Suryanamaskar every day to maintain your current weight.
Weight loss
Shreepad asks,
I am 29 yrs old and I weigh 72 kgs. I count my calories and eat below 1000 calories a day. I exercise at least 30 minutes every day at home. I drink 2 litre of water. Still I am unable to loose weight. I have been doing these things for the last 2 months. I am desperate to lose weight?
Dear Shreepad,
I think your body is used to 30 minutes workout I think you need to increase the duration to 45 minutes just to break the plateau. Also increase the intensity of your workout slightly.
Food lover
Rimi asks,
I am fond of eating, but now I have control on my eating habits. Can you help me with some indoor exercises as I have a 2 yr old son and my in-laws don't allow me to visit gym?
Dear Rimi,
Do lot of variation in freehand exercises like spot jogging, squats, push-ups, Suryanamaskar, etc. You can also go through our previous article on "Easy 10-Minutes Workout Regime For a Fit Body" and follow a correct nutrition plan. Combination of both followed seriously will surely help.
Brisk walk
Vishal asks,
I am overweight by 20 kgs and I need to loose those extra kilos. I go for morning walk everyday. Still I am not able to reduce. I am planning to skip afternoon meal do you think this will help me in loosing those kilos?
Dear Vishal,
Don't skip meals; you will put on weight on the contrary if you do that. I think you need to increase the duration of the morning walks and to increase the intensity of those walks you need to walk a bit faster.
Eat right
Sherin asks,
My name is Sherin. I am 27 yrs old and I am a working woman and mother of 3 yr old girl. I weigh 76 kgs and height is 5.4''. Can you please suggest an exercise regime to have a flat tummy and get rid of the present fats?
Dear Sherin,
You need to do some kind of resistance exercises like push ups, sit ups, crunches, lunges etc. and walks for a duration of 30 - 40 minutes and keep a check on your eating habits.
|
|
|
Mickey Mehta
|
|
|
|
|
| |
 |
|
|
|
|
|
| | Digital Wrist Bp Monitor | Child Health Check | Desktop Ultrasonic Nebulizer | Rs.4,500 ($95.99) | | Rs.6,990 ($149.10) | | Rs.3,999 ($85.30) | Rs.1,100 ($23.46) | Rs.6,600 ($140.78) | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ask our Experts :
Personality Development, Immigration (US), Tarot, Hot Couture, Face Value, Matrimonial Laws, Infertility, Life, etc, Gender Wars, Shaping Up. |
|
 |
|
Furl it
Reddit
