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Are those extra kilos bothering you?
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Resistance training
Vaibhavi asks,
I am 30 yrs old. My weight is 85 kg and my height is 5'6". I am unable to loose weight. I desperately want to lose the excess weight because I am getting married in Dec. 2007. Please tell me how I can loose weight in next four months and then maintain it too?
Dear Vaibhavi,
If you want to lose weight you need to do some kind of resistance training like push ups, squats, lunges, crunches etc. and do at least 3 days a week of brisk walking with healthy dietary pattern.
Increase exercise intensity
Subha asks,
I am 34 yrs old. I work out 3 to 4 times a week but have not been able to loose weight after my delivery. What's a good diet and fitness plan I should follow in order to loose weight?
Dear Subha,
I think you need to look at the intensity that you are working out with. You just need to increase the intensity. And you need to have a high protein and moderate carbohydrate diet.
High protein diet
Amina asks,
I'm 28 yrs old. My height is 4'11". I have an 8-month old baby. Previously I use to weigh 54 kgs but I have put on tremendous weight especially post pregnancy. I have tried all sorts of tricks and techniques to reduce, but all in vain. Can you suggest some exercises to pull down these extra kilos?
Dear Amina,
You need to do resistance training exercises like push ups, squats, lunges, crunches etc. along with that you need to do some kind of cardiovascular activities. With that you need to modify your diet with a high protein and moderate carbohydrate diet.
Abdominal exercise
Ashwini asks,
I am a 30 yr old working woman. My job keeps me on the desk for almost 10 hours a day. By the end of the day my back starts aching. Could you recommend some exercises or a better sitting posture?
Dear Ashwini,
You need to do a lot of abdominal exercise and back extension exercises to alleviate this problem. Try and sit upright with your back flat whenever possible.
Brisk walk
Vinod asks,
My wife is 40 yrs old. Her weight is 79 kilos and her height is 5'5". Please advise her a good workout plan. She strictly follows vegetarian diet.
Dear Vinod,
It's a good thing that she follows vegetarian diet, as it is low in fat. To loose weight she needs to brisk walk for at least 3 days a week for 40 minutes duration.
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Mickey Mehta
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