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Health » Facial-care » Summer-tips-070327
 
Look your glowing best this summer
Beauty Tips

Dr. Jamuna Pai Dr. Jamuna Pai
Leading cosmetologist who runs her own cosmetic clinics in Mumbai.

Look your glowing best this summer Skin care during summer differs a bit from other seasons. India is a tropical country and exposure to sunlight is unavoidable.

Here are some beauty tips to follow:
  1. Skin is tenderer during summer due to excessive sun exposure. Avoid direct sun light between 12 noon - 4 pm. Postpone any outdoor activities like shopping after sunset. Use a good sunscreen of SPF 30 or above. Re-apply 3-4 times a day. Always use umbrella, wear sunglasses to protect tender skin around the eyes.
  2. Drink plenty of water upto 8 to 10 glasses in a day as the skin gets dehydrated due to excessive perspiration.
  3. Take large glasses of fruit juices, vegetable juices, and coconut water. Fruits containing high water content like citrus fruits, watermelon would be more effective.
  4. Eat lots of vegetable salads, milk & milk products.
  5. For quick skin boost in the sun, fill a bottle with a little bit of toner, water and sprits face and body for a quick cool off.
  6. For sunburn mix a part of milk and a part of cold water with a tray of ice cubes. Soak cotton in the mixture & apply it to face for five minutes.
  7. Use anti fungal dusting powder in body folds like underarms after bath to avoid odour due to perspiration.

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Summer Hair Care:
  1. Wash hair every alternate day as it tends to be too sticky. Follow it up with a good conditioner.
  2. If you spend lots of time outdoors combine a little lemon juice through your hair. The sun will lighten those strands faster than your locks sans lemon, giving you an attractive sun-streaked look.
  3. Be sure to deep condition your hair atleast once a week, especially if you swim a lot. Hair tends to become dry, dull and brittle if it is soaked and dried too often.

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Readers comment
     so many good suggestions. i would like to know more.
     - PAM

     This are a good tips and realy we are appling and thanks to you for th...
     - urmil bhardwaj

     Good tips. Curd is a far better option in summers. try it.
     - shatiksha

      » Read all comments

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