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Positivism Creates Wonders
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Dr. Tushar Guha
Is the Founder Managing Director of Nrityanjali - the Institute of Performing Arts, Education, Personality Development and Management Services. He is also a practicing Psychologist, Counsellor, Educationist & Corporate Trainer. Have a question? Click here...
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Science Of Mirror Concept
Hania Khan asks,
I feel lack of confidence in front of any person. I cannot communicate my feelings and expressions. I find myself weak while communicating with any person? Please help me in regaining my self-confidence?
Dear Hania Khan,
Please use the science of Mirror concept. For one month see yourself in the mirror - your front, left, right profile. Appreciate your body and dress well. See your expressions. Next, write down your thoughts and feelings every night at least for 15 days. Apart from this, try and think and identify the reasons as to why suddenly you have changed.
Positive Thoughts Create Wonders
Apeksha Maheshwari asks,
I get angry fast especially when things are not done according to my wish and also I get angry and speak rudely. I get depressed and think negative. I'm too emotional.
Dear Apeksha Maheshwari,
You are not likely to believe me. But positive thoughts and feelings create wonders. One has to consciously force oneself to think positive. Please try and try. That apart, anger management happens after we have got angry i.e. analyze why you got angry. Gradually, anger reduces. Also please involve yourself in activities that you enjoy - indulge in hobbies.
Relationships Are Need Based
Manoj asks,
I'm very sensitive person and loving too. I love people unconditionally but never get back in return. What should I do? My age is 26 yrs and I'm too short tempered. Can you suggest something to improve myself?
Dear Manoj,
As you say you love unconditionally, then why do you want returns? Let us understand that all relationships are need based and cannot be categorized as selfishness. Since you are sensitive, accept and derive joy from giving. Yes, we are likely to feel hurt but be happy that people need you. You have accepted that you are short tempered, so this is the beginning of controlling your temper. Analyze the incidents. You will notice gradual improvement.
Be Witty While Talking
Suresh asks,
I feel I am too talkative. I tried to control myself and could not control my nature! How can I get rid of that? Also, people think negative about me.
Dear Suresh,
Being talkative is not bad. I am very talkative. But, yes we must be relevant and also how we talk and to whom. Simply be observant, give space to self and others. We also need to be witty when we talk, then people accept us.
Build Your Confidence
Shilpa Gupta asks,
I am doing my MBA but my problem is that I can't speak English. I have something in my mind but I can't speak. Please help me out as I am going for my interviews and group discussions.
Dear Shilpa Gupta,
Firstly do not lose confidence. Read any English book, magazine, newspaper regularly. Also write down your thoughts and feelings in English regularly. Next, converse only in English. You can also join classes in English Speaking and Personality Development.
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