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'Fit body and mind go together'- Shweta Keswani
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 Her superb dance performances in Garnier Fructis Nach Baliye 3 got her loads of accolades as did Alexx's lip syncing. A good dancer understands the importance of having a fit body. Dance demands flexibility, stamina and strength.
Shaaditimes talks to Shweta about her fitness fundas.
Define fitness:
According to me, fitness is state of healthy mind and body. If your body and mind stay calm, you stay fit.
Do you follow any fitness regime?
Yes, I do. I practice yoga thrice a week. I even take multi-vitamins, calcium and of course I drink lots of water. And recently... I've been dancing to stay fit!
One food item you cannot resist?
Shev Puri. I just love it.
 Your preferred drink?
Water. I drink lots of water. Also I prefer fresh fruit juices to colas.
Diet:
I eat 5-6 small meals a day. I try to stay away from rice. I opt for salads. If I am not hungry much, I eat peanuts and drink a glass of buttermilk.
Who according to you has the best body in business?
Akshay Kumar without a doubt. He has maintained himself so well. Even Hrithik Roshan has good physique. Amongst ladies, I think Deepika Padukone wins hands down.
Your sex appeal?
My positive approach towards life.
Also read:
Sweta And Alexx: The Indo-Dutch Foxtrot
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