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Celebrities » Fitness-tips » Shweta-keswani-071231
'Fit body and mind go together'- Shweta Keswani
Shweta Keswani Her superb dance performances in Garnier Fructis Nach Baliye 3 got her loads of accolades as did Alexx's lip syncing. A good dancer understands the importance of having a fit body. Dance demands flexibility, stamina and strength.

Shaaditimes talks to Shweta about her fitness fundas.


Define fitness:
According to me, fitness is state of healthy mind and body. If your body and mind stay calm, you stay fit.

Do you follow any fitness regime?
Yes, I do. I practice yoga thrice a week. I even take multi-vitamins, calcium and of course I drink lots of water. And recently... I've been dancing to stay fit!

One food item you cannot resist?
Shev Puri. I just love it.

Shweta Keswani And Alexx Your preferred drink?
Water. I drink lots of water. Also I prefer fresh fruit juices to colas.

I eat 5-6 small meals a day. I try to stay away from rice. I opt for salads. If I am not hungry much, I eat peanuts and drink a glass of buttermilk.

Who according to you has the best body in business?

Akshay Kumar without a doubt. He has maintained himself so well. Even Hrithik Roshan has good physique. Amongst ladies, I think Deepika Padukone wins hands down.

Your sex appeal?
My positive approach towards life.

Also read:
Sweta And Alexx: The Indo-Dutch Foxtrot
Vaibhavi V. Pradhan
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