shaaditimes
Directory Expert Zone Community Shaadi SHOP Shaadi MATRIMONIALS
A relationship and

Indian wedding

 portal by Shaadi.com
 
Channels
   

Celebrities

   

Page 3


Celeb Weddings


Celebrity Talk


Celeb Wedding Album


Made For Each Other


Special Features


Polls

   

Love & Relationships

   

Fashion & Style

   

Beauty & Health

   

Wedding

   

Honeymoon

   

Home & Kitchen

   

Your Say




Celebrities » Fitness-tips » Kashmeera-080310
 
Kashmeera Shah: Mantra For Fitness
 
Kashmeera Shah "A healthy mind and healthy body are the mantra for a fit personality" - Kashmeera Shah.

Kashmeera Shah, a name not unknown to anyone. A sultry figure with loads of attitude; she became a household name with Sony TV's reality show Big Boss. Later, she was seen with her beau Krishna in Sony TV's dancing show Nach Baliye-3.

She won many hearts with her dancing skills. With her dusky looks, gorgeous body and never-say-die attitude, Kashmeera has a huge fan following.

Meet the bold and beautiful Kashmeera Shah in rendezvous with Shaaditimes as she spills the beans... on fitness, regime, diet and much more.

Advertisement
 

Kashmeera Shah Fitness...

Fitness depends on person to person. Some may imagine a 36-24-36 figure as a fit body, while some may think staying slim is staying fit. But I think fitness is not only about a sexy and sultry figure, it is much more than that.

Fitness is also about a fit mind in a fit body. You have to be mentally and physically sound to be fit. Just staying slim or eating less is not fitness. But eating appropriate and staying happy is also fitness.

Now-a-days models go for injections, boob jobs and other surgeries to become slim, they take medicines to remain slim - but that's not fitness. Fitness is eating right, maintaining a perfect workout regime and having a healthy mind.

Kashmeera Shah with Celina My Fitness Regime...

I don't smoke or drink. I also don't over eat. I only eat as much as I should. There are times when I find it hard to resist certain food, but I control my hunger. This is the simple regime I follow.

Yes I love food...

Krishna makes the best chicken ever and I really find that hard to resist. At times I almost overeat. He is really the best cook. This is only the food item I can't resist.

I am a tea lover...

I drink tea when in India. Abroad, whether I am in America or Dubai or anywhere internationally, I just love Starbucks.

Diet...

I eat only white meat, no red meat. I also eat veggies on Mondays and Thursdays. And as I said earlier - no overeating. Just eat as much as one needs to fill the stomach. If one follows this then there is hardly any need to go on a diet.

Best body...

Shilpa Shetty has the best figure in Bollywood by far and in men, Hrithik Roshan wins hands down. The way he carries himself is amazing.

Sex appeal...

I think the way I carry myself makes me sexy. I can't think of anything else. The way one carries oneself makes a mark and makes him or her appealing and sexy.
 
Vaibhavi V. Pradhan
Free newsletters Furl itFurl it RedditReddit RSS

» Read more articles by this author   



     in     
 
Best Buys
John Players Casual T-Shirt for Men
John Players Signature Line T-Shirt for Men
Wills Lifestyle Casual Top For Women
John Players Casual T-Shirt for MenJohn Players Signature Line T-Shirt for MenWills Lifestyle Casual Top For Women
   
Rs.995 ($20.67)Rs.1,095 ($22.75)Rs.1,395 ($28.98)
shaaditimes newsletters
Get FREE newsletters by email

Weekly [?]
Fashion Passion [?]
HealthLine [?]
Homemaker [?]
Travelogue [?]



Expert Advice

Relationships : Improving Relationships


Foodie Goodies : Festive Savouries


Hair Care : RegrowSure & StrongSure Scalp Therapy


Vaastu Shastra : Vaastu Can Resolve Relationship Dilemmas


Ask our Experts :
Expert Advice, Personality, Immigration (US), Tarot, Hot Couture, Body Care, Matrimonial Laws, Sexual Health, Life, etc, Man vs Woman, Fitness.

Intimacy Special

Sleepwell



Celebrate the joy of Marriage. Meet your Perfect Partner Today! Join FREE.
Network Sites : Shaadi.com | Shaadilive.com | Mauj.com | Makaan.com | Fropper.com

Copyright © 2019 Shaaditimes.com - A relationship and wedding portal by Shaadi.com. - All Rights Reserved. Terms and Conditions