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Food & Fitness formula of Anu Malik

Cooking relaxes Anu Malik

Anu Malik"I am a food buff," confesses the always-in-the-news musician Anu Malik. "Though I experiment with all types of food, I freak out on our very desi dal chawal . I have tried everything from Spanish to Italian to Chinese to Mexican. I enjoy seafood tremendously but now I am turning vegetarian. What with so much being said about cruelty to animals, I think its time we gave it a serious thought. I have a big sweet tooth and can pig it out on any type of sweets. I love the Indian spicy food but due to my acidity problems have to abstain from spices and fried stuff.

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I am not a fussy eater and equally enjoy everything from an exotic Italian dish to vada pav . What I yearn for is the dhaba  food one gets all over Punjab. They serve such tasty food that I can eat my fingers too.

My breakfast consists of fresh fruit juice. Lunch is home cooked and consists of roti, subzi, dal, chawal  or biryani  (this is when I am in a lousy mood and my wife knows that a biryani  will do the trick) and sometimes prawn curry, Mangalorean style. Dinner is very simple, just roti  and subzi . Every Saturday and Sunday night dinner is out with the family. We are regulars at Sampan and Shamiana.

I do cook at times as this relaxes me. I tend to think a lot when I am cooking. It is only for the family. My wife and kids love my egg burji  and say it is the best in the whole world.

Anu shares the recipe

Ingredients
  • 4 eggs
  • two inches of ginger
  • two green chillies
  • two onions
  • two tomatoes
  • coriander leaves
  • a pinch of black pepper
  • salt to taste
Method
  • Take a little ghee or oil depending on your preference in a pan
  • Add finely chopped onions, ginger and green chillies
  • Fry till onions are pink and add chopped tomatoes
  • Let it simmer on low flame till brown
  • Add 4 egg whites
  • Keep stirring till fluffy
  • Add salt and pepper
  • Garnish with coriander leaves and serve with the Irani brun pav

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