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Tusshar's Fitness Formula
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 After completing a hat trick with the successful Golmaal series, actor Tusshar Kapoor is on cloud 9 once again, after the success of his recent release The Dirty Picture. The actor who's known for some great comic performances and timing today not just takes acting seriously but also fitness. We spoke to the actor and found out about his fitness secrets...
- I am…
a die-hard fitness freak.
- My exercise routine…
I have a gym at home, so I follow a five day cycling programme. One day it's biceps, the second day legs and shoulders, then my thighs and finally my calves. I also play squash whenever I get time.
- I am fond of...
all kinds of junk food, which I eat may be once in ten days.
- I avoid eating…
bread, rice, cheese, deep fried food and desserts.
- My eating schedule…
starts in the morning with a glass of protein shake. After gyming I have a bowl of muesli with or without milk and two egg whites. For lunch, I eat chicken, dal and subzi and in between if I feel hungry I eat fruits and have another glass of protein shake. My dinner consists of veggies and a piece of chicken.
- Fitness to me…
is like my love. It makes me feel good and confident.
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Fitness tips…
One must get a good trainer who has good knowldege about what your body needs and who knows how to get exercises done from you. Lastly, I would say what matters is what you eat and not how much you eat. Also, it's important to schedule your eating habits.
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Vipasha Pillai
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